As we continue to keep Sizzling After 60, one of the best things you can do for your body is to stretch. I’ve recommended that you find Moves that Fit Your Flow in a recent article, and this should definitely be one of them. It’s a gentle form of exercise to do—and you can add stretching to whatever routine you already enjoy. As you progress in stretching, the benefits are significant.
Benefits of Stretching
According to the American Council on Exercise (ACE), stretching can help your body in several different ways. These can include:
- Better posture: Stretching your shoulders, chest, and back supports proper back alignment.
- Decreased back pain: With better posture comes less back pain. Stretching the upper leg and pelvis area lowers tension on the lower back.
- Enhanced circulation: Muscles and joints receive better blood flow during stretching, delivering essential nutrients throughout the body.
- Faster recovery: After a tough workout, stretching loosens muscles so they don’t become as stiff and sore.
- Greater functioning: Stretching improves the body’s ability to perform day-to-day activities.
- Increased range of motion: This helps you stay more nimble.
- Lower risk of injury: A muscle that’s been well stretched can handle sudden movements more easily without straining.
- More relaxed muscles: Tense muscles may not be getting the oxygen and nutrients they need. Stretching helps muscles to relax.
- Reduced stress levels: Taking a few minutes to breathe deeply during a stretch gives you a chance to focus on your body and meditate.
- Improved balance. Stretching helps you discover and strengthen your deep muscles while increasing your flexibility for better gracefulness.
As with any new exercise program, consult your medical professional before you start. Also, don’t assume that stretching is something you know how to do because you do it first thing in the morning when you wake up, yawn and get out of bed! Take the time to learn how to stretch for exercise correctly to get the most out of it and to avoid injury.