mirror therapy for hand recovery. This therapy is used to improve your hand’s functionality if it was affected by the stroke.
Tips For Complementing Your Rehab
Apart from working with you to improve your mobility, the physical therapist may also suggest exercises you can do that will complement at-home rehab. These exercises are meant to strengthen your muscles, increase flexibility, build endurance, and improve balance, among other things.
Some examples of possible exercises include straight leg raises, bridge poses, standing balance exercises, seated leg extensions, and range of motion exercises.
Even if these exercises have not been specifically recommended, it’s a good idea to ask your therapist about what activities you can do on your own that will help your recovery.
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On top of remaining active, don’t forget about eating well and sleeping properly as they’re vital to being healthy as well.
It’s important to note that many people deal with bouts of depression and anxiety while recovering from a stroke. If this is happening to you, reach out to a psychologist or therapist that can help you. Talking to your doctor about counseling options during rehab can help.
While it’s understandable why you would want to do rehab from the comfort of your home, it’s not ideal for everyone. If you need to see multiple specialists or receive procedures such as deep brain stimulation, that situation will not work for you.
With that said, however, that may change as your recovery progresses so it’s best to ask your doctor at regular intervals if you can switch to home-based care.
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