get your cardio in and burn calories.
Wall sits or chair squats
a) Stand with your back against the wall and come down into a squat position (keep your knees behind your toes, over your ankles). Hold the squat for 20-30 seconds. Repeat the exercises 2-3 times.
b) Chair squats-Stand in front of your chair and squat down until you are barely touching the chair. Try to hold the squat for 15-30 seconds. You can also hold the back of your chair and squat down to maintain balance.
Lunges (stationary) or seated leg lifts
Start in a squat stance and step back with