sipping hot liquids can decrease congestion.
The lemon juice in hot toddies reduces and thins mucus, which makes it easier to unclog a stuffed-up respiratory system. The acidity of lemons can also help the body fight off infection.
Additionally, a spoonful of the sweet stuff tastes delicious and also works to soothe a cough. Researchers found that two teaspoons of honey at bedtime reduced cough frequency in children.
Honey also arms your body with antioxidants, making you better prepared to fight off disease-causing inflammation. Another study found that consuming honey twice immediately increased antioxidant activity in healthy adults.
Bottoms up!
Jasmine Browley holds an MA in journalism from Columbia College Chicago, and has contributed to Ebony, Jet and MADE Magazine among others. So, clearly, she knows some stuff. Follow her digital journey @JasmineBrowley.