Exercise.
Try to workout for at least 30 minutes five days a week. It’s helpful to use activities you enjoy as exercise routine, like riding a bicycle or taking the dog for a walk.
READ: 7 Diabetes Management Plan Essentials
Schedule meals.
It’s important to stick to a schedule for meals to make sure you aren’t eating too much or too often. Either one can cause your blood sugar levels to rise and fall.
Check your blood sugar.
It’s necessary to keep track of your blood sugar levels to better schedule hen you should be eating. This keeps you in tune with what foods may spike your glucose level.
Eat a balanced diet.
Think about serving sizes when eating fruits, proteins, complex carbs like potatoes and other starches. Try using a smaller plate when eating to avoid overeating, which could also affect your blood glucose. Meanwhile, stay away from sodas, which are high in sugar, and fruit juice.