According to a new study Vegans and Pescatarians may be less likely to get severely ill from coronavirus, according to a new study. The research took place across six countries, including the UK and revealed that persons who had plant-based diets were 73% less likely to develop severe symptoms from COVID-19. People who ate fish but not meat had a 59% lower probability of getting seriously ill.
Those who ate a low-carbohydrate and high-protein diet appeared to be more likely to get seriously ill as a result of the virus.
The survey was published in BMJ Nutrition, Prevention and Health and involved health workers from six countries, including more than 2,300 who had not gotten COVID and 568 who had.
Of those who said they had previously had coronavirus, 46 said they followed a plant-based or pescatarian diet. A total of 138 said they had experienced moderate to severe symptoms, while 430 had mild to very mild illness. The US-based authors of the study said that vegan or fish-only “dietary patterns may be considered for protection against severe COVID-19”.
Gunter Kuhnle, professor of nutrition and food science at the University of Reading, added: “Since the beginning of the pandemic, there has been a lot of speculation about the impact of diet on disease risk. “This study attempts to answer this question, but there are a number of limitations that need to be considered: The study relied entirely on self-reporting, and a lot of data have shown that self-reported dietary intake is unreliable.”
Professor Francois Balloux, of the UCL Genetics Institute, commented: “The sample size is decent, and the analyses look competently performed. “Further validation may be required to confirm a direct, causal link between diet and COVID-19 illness severity. “Indeed, unaccounted lifestyle variables correlated with diet might influence general health of the subjects of the study, and hence how well they coped with COVID-19 infection.”
One thing is certain. Eating more fruits and vegetables under any circumstances, in or out of a pandemic, will support good health.