6 teaspoons daily. Men are not to exceed 9 teaspoons.
RELATED: Fun Low-Fat Desserts For A Low Sugar Diet
So what are the alternatives?
Often promoted as healthier options, the following natural sweeteners may be worth your consideration:
- Stevia: contains zero calories and is extracted from a plant by the same name.
- Sugar Alcohols: Xylitol, sorbitol, and erythritol are created through a fermentation process of corn or sugar cane and have been linked to weight loss and cavity prevention.
- Raw (local) honey: While this sweetener is packed with HFC, it also contains cancer-defending antioxidants and has been found to provide allergy relief.
- Maple syrup: When used in moderation, “real” maple syrup is lower in calories and packed with minerals that ward off cancer, according to a 2011 trial performed by a pharmacist from the University of Rhode Island.
- Blackstrap molasses: Rich in iron, potassium and calcium (and fewer calories) it’s no wonder why this substitute makes the cut. Still, it’s sugar – which creates a red light for those with diabetes.
It’s important to note that even these so-called “natural” sweeteners undergo processing and refining. In saying that, the key is moderation.