fiber, vitamin C, and antioxidant properties. This is all thanks to the electrolytes coconut water contains. It makes for an excellent beverage for restoring hydration.
According to this study, coconut water restored hydration levels better than water. It was shown to be equivalent to drinking a high-electrolyte sports drink.
Although the water is freshest when it comes directly from the coconut, you can also buy bottled coconut water at most grocery stores. You’ll want to consume it within a week or two after opening. Be sure to check the ingredient list. You want to ensure you’re getting 100 percent coconut water.
Drink Aloe Vera Juice
Who knew this plant has so many benefits?! Besides being a wonderful plant to use in your beauty regimen to attain clear skin, the aloe plant is very water-dense, making it an ideal drink to help keep you hydrated, especially during an intense workout.
Additionally, this nutritious drink contains vitamins and minerals. You’ll get folic acid, vitamin B, vitamin C, and Vitamin E. Other benefits of aloe vera juice are that it can help balance your pH levels.
It promotes healthy liver function thanks to being rich in phytonutrients. Also, aloe vera juice can help with increasing the water content in your intestines.
You can find pure aloe vera juice at most health food stores.