that you are at higher risk for back pain, depression, obesity, and cancer if you are Vitamin D deficient.
Why Aren’t You Getting Enough Vitamin D
1. Too Much Time Indoors
If the thought of spending time in the sun makes you frown, you may not be getting enough Vitamin D. Spending much of your time indoors will not allow your body to produce Vitamin D from sunlight exposure.
2. Dark Complexion
If you have a darker complexion, the melanin that gives your skin its color can decrease the