3. Green Tea-Melon Sipper
1 cup ice cubes
1 cup cubed honeydew melon
1 kiwi, peeled and chopped
2 teaspoons agave nectar
2 teaspoons fresh mint, chopped
1/2 teaspoon matcha
Sip Tip: Matcha – green tea powder – dissolves in beverages, releasing more antioxidants.
4. Triple-Berry Blast
1 cup ice cubes
1/2 cup blueberries
1/2 cup blackberries
1/4 cup drained, silken tofu (yes, tofu!)
2 tablespoons acai juice
2 teaspoons agave nectar
1/8 teaspoon ground cardamon
Sip Tip: The acai juice can be substituted with pomegranate juice.
5. Banana Shake
1 cup ice cubes
1/2 cup lowfat almond milk
1 medium frozen banana, peeled and sliced
1 Medjool date, pitted and chopped
1 tablespoon unsalted almond butter
Sip Tip: For a better taste, look on the almond butter ingredient list for roasted nuts instead of raw.
Visit the BlackDoctor.org Food center for more helpful articles and tips.