increase your insulin sensitivity, which can then improve your body’s ability to regulate your blood sugar levels.
4. It May Help With Migraines
Several studies suggest that people who have migraines regularly tend to have low magnesium levels. On the other hand, it’s been shown that consuming magnesium can help to reduce the likelihood of having migraines as well as ease the symptoms.
5. It May Lower Your Heart Disease Risk
Magnesium can lower your heart disease risk in multiple ways. It can lower your blood pressure and lower the levels of bad cholesterol while improving good cholesterol.
6. It May Lead To Healthier Bones
Generally, up to 60 percent of the magnesium in your body is found in your bones. Unsurprisingly, the mineral is linked to maintaining healthy bones and preventing osteoporosis.
7. It May Help With PMS Symptoms
It’s been shown that magnesium levels fluctuate during the menstrual cycle. This fluctuation may contribute to PMS symptoms like cramps, water retention, and headaches. As such, increasing your magnesium intake during this time may help to alleviate these symptoms.
RELATED: Could Magnesium Be the Secret Cure for Your Headaches?
Does Magnesium Help You Sleep?
Studies show that magnesium can not only help you sleep but also ensure that you have the deep restful sleep that your body requires. This was supported by the fact that those who participated in the study had higher levels of serotonin and renin, which help with getting a good night’s sleep. Getting more magnesium was also found to be helpful for those who have a history of insomnia.
What Foods Have Magnesium?
Magnesium can be found in a wide variety of foods including green leafy vegetables, nuts, beans, and whole-grain cereals. A few great sources of magnesium that can be easily added to your diet are spinach, chia seeds, pumpkin seeds, cashews, peanut butter, black beans, brown rice, salmon, and halibut. If you opt for a supplement instead, talk to your doctor about your best options.
Final Words
The multiple health benefits show that magnesium is an essential mineral that you need in your diet. Fortunately, it’s easy to add it to your meals with a few tweaks. If you’re more comfortable with taking a supplement, don’t forget to talk to your doctor.