- Start your day off right: There’s a reason we use the phrase “waking up on the wrong side of the bed”. It’s because how you start your day can set the tone for how the rest of your day goes. Getting the kids ready, tackling traffic and road rage, etc. are all factors that call spill over into your mood once you arrive at work. Try starting your day off with a good breakfast and positive affirmations.
- Stay away from conflict: Conflict in the workplace can affect both your physical and emotional health. Whenever possible, try to stay away from conflict and any co-workers you may not get along with.
- Stay organized: Planning ahead and organizing can keep you on top of any projects, meetings, etc. you may have. Organizing also helps you avoid clutter and better manage your time so you can avoid the stress of being late.
- If possible, get somewhere comfortable: Something as small as sitting in an uncomfortable chair can cause back pain, which makes you more reactive to stress. Office noises can also be a distraction and be quite frustrating when you’re trying to get your work done. If you can, try creating a workspace that is both quiet and comfortable.
- Exercise: If your schedule permits, short exercise breaks can help you blow off some steam and eliminate the physical and emotional effects of a stressful work atmosphere.
- Get rid of perfectionism: Of course, we all want to excel at work, but there is a fine line between being good at your job and being a perfectionist. The need for everything to be perfect can turn into you not feeling like you are doing an adequate job. Instead, your goal should be to make sure you are doing your best. When you accomplish something remember to acknowledge your efforts. This can eliminate stress.
- Find a work/life balance: Working around the clock can cause you to burn out and create more stress. Socializing with family and friends outside of work can help your mood. If you have a demanding job, set clear boundaries and make rules for when you will answer work emails/calls.
- Go on vacation: Being able to step away from work for a few is the best way to completely relax and unwind. This can even be in the form of a staycation or a trip a few hours out of town if you can’t go far.
- Relax after a long day: After a long day at work, you should be able to sit back and unwind. Recharging is important. Try listening to music, meditating, watching your favorite show, etc. to get you ready for the next workday. Your goal should be to also eliminate any stress factors at home as well that may carry over into your work.