… ‘Even though my body craves sugar, I am completely at peace with not having it. I am OK with my feelings and emotions about these cravings, and I am OK without sugar.’ I repeat similar positive affirmations as I rotate the tapping of these body parts. I normally either forget about the craving or feel at ease about not having the sugar.”
“I’ve been every size, so I can relate to any woman at any size and encourage them,” she says.
Here’s a look at her inspiring fitness DVD