A healthy colon is about five feet long, two and a half inches in diameter, and weighs two to three pounds. The average American’s colon ... Read More
bowels
3 Foods To Stimulate Your Bowels
Irregularity in your bowel movement is definitely something you don’t want to have to deal with. What may seem like a simple issue, could ... Read More
Which Is Better? Sitting Or Squatting
When you sit down to go "number 2" do you really think about what it takes to get everything out? There's much debate as to whether its ... Read More