If you're trying to figure out how to manage weight loss after 40, there's a 10-step plan that will make the process easier. You’re ... Read More
diet
5 Kitchen Tools That Will Help You Lose Weight
Your Kitchen may be equipped with various tools such as basic appliances and utensils that are perfect for weight loss. However, a dieter's ... Read More
How To Get Into The Best Shape Of Your Life, According To Science
Frustrated by a lack of progress at the gym? According to science, the answer to your fitness plateau may not involve exercise at all, but ... Read More
Diet and Exercise: Living Well with Sickle Cell
Diet and exercise are key to promoting healthy living—especially if you are one of the many African Americans who are afflicted with sickle ... Read More
This One Hormone Could Be Keeping You Fat
Researchers have found that women who stored their excess fat in the abdominal area had higher cortisol levels and reported more lifestyle ... Read More
4 Tips To Defy Aging — Keep Your Age a Secret!
Everyone wants to have a younger-looking face without aging spots, fine lines, and wrinkles. Let's not forget the body health and strength ... Read More
Depression in Men: 5 Proven Ways to Feel Better Every Day
Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional and physical ... Read More
No Meat in Stores, Try One of These 5 Plant-Based Diets
As if we didn’t already have enough coronavirus-related problems, now, we’re experiencing a meat shortage because of the coronavirus ... Read More
North West in the Right Direction
Poor North West. Turning one years old on June, 15th, her diet is controlled by her parents. Some may say Kanye's and Kim's enforced diet on ... Read More
The Heart Healthy Diet
In order to keep your LDL and your risk for heart disease low, you should start on the Heart Healthy Diet. The Heart Healthy Diet is an ... Read More