The 3-Move Hour Glass Workout Posted on November 3, 2016BlackDoctor.org Staff Most women want that hourglass figure. Also known as a “coke bottle shape” the hour glass figure is ... Read more
5 Beach Body Sculpting Exercises [VIDEO] Posted on October 25, 2015BlackDoctor.org Staff No matter the season, Nicole Chaplin of Bella X Fitness has the moves to get you (and keep ... Read more