When it's time to shed pounds, many people take up running because it's a proven way to break a good sweat and torch lots of calories. Plus, ... Read More
walking
Step It Up! US Surgeon General Issues National Call To Action On Walking
The United States Surgeon General today issued a call to action to address major public health challenges such as heart disease and ... Read More
Walk & Talk: The Power Of Walking As Therapy
The stigma of expressing personal concerns in a sterile environment may not seem like a walk in the park to clients seeking a medium to ... Read More