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yoga Fitness

Man doing push-ups with dumb bells on the side.

6 Steps To Kick-Start Your Fitness Journey

Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More

Group Of Mature Men And Women In Class At Outdoor Yoga Retreat

Effective Exercises That Will Save You From Insomnia

Quality sleep is fast becoming but a luxury for many. What if we told you that almost 70 million Americans experience a sleep disorder? ... Read More

Hot Yoga: “Hot As Hell, But Yes I’m Going Back”

"It's going to be 105 degrees and I'm going to be doing yoga moves" is what I thought to myself. I like the heat, so this should be cool ... Read More

My Story: “I Vowed Never To Try Yoga Again”

BlackDoctor.org recently sat down with yoga teacher, enthusiast and someone who is in love with yoga, Jessamyn. Her beautiful pictures of a ... Read More

silhouette of a woman sitting in lotus position

4 Yoga Moves To Help You Sleep

Has this ever happened to you: You get ready for bed, but your mind is still racing, worrying about this or that and you just can't seem to ... Read More

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