… ways to exercise, but however you do it, her advice is to keep doing it. “Be consistent! Just like everything else in life, consistency counts. Sometimes we want instant results and get frustrated because they’re not coming soon enough or we hit a plateau. If you keep exercising and keep eating right though, results will eventually come.”
After expending large amounts of energy through exercising, the body craves food. Tatyana’s routine diet consists of: poultry, beets, artichokes, yogurt, manchego cheese, broccoli, fish, tuna, black tea, citrus toffees and wild rice. When she is not in spinning class, her workouts usually consist of: leg presses, leg curls, back extensions, wall sits and dead lifting.
These routines may be worth trying because she looks fantastic!