5. Avoid Certain Medications
Medications that affect your immune system can trigger inflammation, which in turn can cause a flare-up. These medications include lithium, antimalarial drugs, certain nonsteroidal anti-inflammatory drugs (NSAIDs), as well as particular high blood pressure drugs.
6. Protect Your Skin Properly
Bruises, cuts, and irritation can offset what is known as Koebner’s phenomenon. With this condition, broken skin can offset a flare-up of psoriasis. Not only should you protect your skin when outside, but it’s also recommended that you avoid acupuncture and tattoos.
7. Consider A Vitamin D Supplement
According to a recent study, persons with psoriasis usually have a Vitamin D deficiency. While you can get the vitamin from a little sunlight and the right foods such as salmon, milk, and fortified cereals, that’s not always enough. If you’re not eating right or getting some sun, a supplement can make the difference.
8. Avoid Drinking Alcohol
Although the link between alcohol and psoriasis needs to be studied further there is some evidence that drinking can make your symptoms worse. It’s also important to note that some medications for psoriasis can interact with alcohol so consult your doctor.
9. Get A Little Sun
Studies show that ultraviolet rays can do wonders for skin conditions that are caused by inflammation. The trick is to get a small amount of sun each day. If you overdo it, you can get end up getting sunburn which can cause a flare-up.
10. Use a Humidifier
In another effort to maintain your skin’s moisture level, consider using a humidifier. That can keep your skin from getting dry. Humidifiers are also helpful for persons who have an issue with nasal congestion.
Of course, if none of these suggestions are making a difference in your psoriasis flare-ups, it’s time to talk to your doctor.
It’s possible that your current medications are not enough to deal with your condition or there could be an unknown trigger in your environment.