metabolism. Add some fresh berries for an excellent start to your day.
8. Ice cream
As an ice cream lover, this hurt me 🙁 It may evoke memories of your innocent childhood days, but ice cream is anything but innocent. Ben and Jerry’s best-selling flavor, Cherry Garcia, packs 14g of fat (10g saturated), and 22g of sugar for every ½ cup (approximately two scoops).
Eat this instead:
The obvious alternative to ice cream is frozen yogurt. The frozen yogurt version of Cherry Garcia contains half the calories and only 3g of fat (2g saturated).
7. Pasta
It’s an Italian classic: spaghetti and meatballs. Mom’s recipe may include a secret ingredient, but the dish served at Romano’s Macaroni Grill has some eye-popping extras: 1,430 calories, 81g of fat and 41g of saturated fat, and 4540mg of sodium.
Eat this instead:
If you have pasta on the brain, try the whole wheat variety. On average, this kind contains only