7. Greek yogurt (reduced-fat or fat-free)
8. Tomato juice or vegetable-juice cocktail, single-serving cans
9. Dried apricot halves with almonds (7 apricot halves and 7 almonds), but be sure to count the almonds toward your daily nut/seed allowance
10. Trans-fat-free microwavable popcorn, individual pack (look for varieties that are made with canola oil)
**extra snack”: Low-fat Popcorn
This low-calorie snack will satisfy your craving for something salty and crunchy, and it’s also a good source of fiber.
Now go get your (healthy) snack on!