age-related cataracts.
A diet that includes nuts, seeds, salmon, avocado, and leafy green vegetables is recommended to maintain good eye health.
Vitamin C
Vitamin C is another powerful antioxidant that protects your eyes.
Vitamin C is required to make collagen, a protein that provides structure to your eye in the cornea and sclera.
Studies indicate that vitamin C may help lower your risk of developing cataracts, a condition that causes your eyes to become cloudy and impairs vision.
Citrus and tropical fruits, broccoli, and kale contain high amounts of vitamin C. Eat them to boost your daily vitamin C intake.
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Vitamins B6, B9, & B12
Several B vitamins impact eye health. The combination of vitamins B6, B9, and B12 can lower inflammation in your body.
These B vitamins may help reduce your risk of developing age-related macular degeneration.
Riboflavin
Riboflavin is an antioxidant that has the potential to reduce oxidative stress in your eyes.
Scientists are studying riboflavin’s potential to prevent cataracts. Prolonged riboflavin deficiency may lead to