Tomatoes
Water content: 94.5%
There’s so many types of tomatoes to choose from. You’ll be sure to get your water in with these.
Green peppers
Water content: 93.9%
Bell peppers of all shades have a high water content, but green peppers lead the pack, just edging out the red and yellow varieties (which are about 92% water).
Cauliflower
Water content: 92.1%
Cauliflowers are packed with vitamins and phytonutrients that have been shown to help lower cholesterol and fight cancer, including breast cancer.
Watermelon
Water content: 91.5% water
Well, it is called “water”-melon for a reason. In fact, watermelon contains more lycopene than raw tomatoes—about 12 milligrams per wedge, versus 3 milligrams per medium-sized tomato.