The 7 Best Exercises For Your Best Body

african american woman on the beach with a weight in hand(BlackDoctor.org) – What if your workout was guaranteed to give you great results? These seven exercises deliver just that — whether you do them at a gym or at home. Pay close attention to your form. If you’re new to exercise, over 40, have a health problem, or take regular medication, check with your doctor before starting a fitness program.