Day 3
Breakfast: Winter Fruit Salad
Lunch: Mediterranean Quinoa Bowl
Cucumber, hummus, roma tomatoes, avocado slices, feta cheese drizzled with olive oil or a light greek dressing
Dinner: Spinach Pesto Pasta
Day 4
Breakfast: Smoothie Bowl
Acai, frozen dark berries, pineapple juice, and organic coconut water. Blend and eat.
Lunch: Pesto Hummus with Kale chips
Simply add a teaspoon of pesto to your favorite low-fat hummus and eat with kale chips
Dinner: Grilled Salmon salad
Day 5
Breakfast: Avocado Toast
Lunch: Open face salmon burger
Salmon burger with only half a bun with lettuce, tomato and salsa.
Dinner: Greek Quinoa Salad Stuffed Baked Sweet Potatoes
Day 6
Breakfast: Greek yogurt with little or no added sugar, with berries and/or tart cherries and topped with flaxseeds, which are rich in omega-3s
Lunch: Leafy green salad with nuts, berries, a handful of tomatoes (rich in anti-inflammatory lycopene), a few sliced hot peppers (an excellent source of capsaicin, known to have anti-inflammatory properties), or a few sliced beets (which contain betalains, which also reduce inflammation)
Dinner: Food: Stir-fried chicken, red peppers, onions, and broccoli in a peanut stir fry sauce with garlic and ginger
Day 7**
**You can indulge in a cheat day. Don’t over do it, but taking a break to eat a little of your favorite foods would be great.
READ: The No-Cook Meal Plan: How To Stay Prepared When You Can’t Meal Prep