Share a Room But Don’t Share a Bed
This sleeping arrangement decreases SIDS by 50% according to studies. AAP says your infant’s crib, portable crib, play yard or bassinet should be in your room right next to your bed. The proximity removes the chance of suffocation, strangulation, and entrapment that can occur when your child sleeps with you. You can also tend to your child’s needs more with them being so close to you. Things such as feeding, monitoring and comforting are a lot easier when they’re close. AAP also stresses that it’s not recommended that you use bed-sharing devices designed to promote safe sleeping for the baby and parent. Also, if you know you’re going to fall asleep, do not feed your child on a couch or armchair as this poses a serious risk for SIDS and suffocation.
No Loose Objects or Loose Bedding
The tendency is to place every plush animal or pillow inside of your child’s sleeping area, but Dr. Ball says this is a no-no.
“The crib or bassinet should not contain any fluffy blankets, pillows, or toys. This will help prevent accidental suffocation.”
No loose bedding (blankets, sheets) should be kept in your child’s sleeping area. It’s also strongly recommended that you don’t use bumper pads or similar products because of the high potential for suffocation, entrapment and suffocation.
Avoid Overheating
Studies have shown that overheating contributes to an increased risk of SIDS. Although no exact temperature is specified in these studies, its recommend that infants be dressed appropriately for the environment. The tendency is to overdress your infant in fear that they might be too cold. However, the studies say that no more than one layer more than an adult would wear to be comfortable in that setting is appropriate. When looking for signs of overheating in your child, sweating and feeling the infant’s chest is recommended. Overbuilding and covering of the face and head should be avoided.