The Building Blocks Of A Better Salad

woman eating salad smiling(BlackDoctor.org) – If you think that heading to the salad bar is a healthier choice, then you better think again, because when it comes to watching your waistline, all salads are not created equal. Low in calories but loaded with fiber and vitamins, salads are one of the healthiest meals you can have — that is if you make the right choices. Adding too many high-calorie toppings can actually cause you to gain weight.