Are you looking for the best workout for your bust? There’s a solution to get you started.
Gravity. It’s here to stay, but it is possible to help minimize its effects on your body.
A beautiful bust improves your figure and boosts your confidence.
And having strong chest muscles makes it easier to push a cart loaded with groceries.
Although you can’t make your breasts bigger, you can give them a lift (and create sexy cleavage for that low-cut dress) with exercises that firm the pectoral muscles beneath your breasts.
Why do these bust workouts work?
Performing these common moves with the help of an exercise ball engages your core muscles.
Other muscles, including your abs, also get a mini-workout as they stabilize you.
What you’ll need for the bust booster workout…
For the below exercises, you’ll need an exercise ball and light weights.
If you’re working out on carpeting, lose the socks or tie on some sneakers to prevent your legs from slipping out during the chest fly. Both the chest fly and the push-up work your chest and shoulders.
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How to perform the bust moves during your next workout…
Do two sets of 10 repetitions of each exercise, allowing 30 to 60 seconds of rest between sets.
Move slowly: 3 seconds to lower, 1-second pause, 3 seconds to lift. Do two or three sessions a week, with at least one