If you’ve been doing your best to slim down your waistline, but still don’t see any definition in the midsection, there are likely a few reasons for that.
The first reason is probably your diet. It’s 100 percent accurate that abs are made in the kitchen.
Take a look at your diet and try adding healthy fats like avocado, olive oil and salmon to your daily meals.
You can also try increasing your protein to about .4 grams of protein per pound (an average of 56g/day for men, 46g/day for women).
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Next, step up your water intake to at least 64 ounces a day, but more if you’re working out regularly.
Finally, your abs DO NOT like sugar. Excess sugar that you don’t burn off is stored asfat, which keeps your abs from shining! Try to reduce the sweets and any artificial sugars you consume.
The second reason your abs are resisting is how you work out.
