You can make your strength, cardio, and high-intensity interval workouts work in favor of the body you want by mixing in moves that help you sweat and shed fat around your waist, while also strengthening those abdominal muscles at the same time.
Trainer and Fitness Influencer, Sharita Jennings has put together a Cardio circuit that’s all about your core.
Check out the video in this article and aim to do four rounds of each move.
If you’re not ready for the explosive moves that Sharita does in the video, you can take things down a notch by removing the jumps and walking your feet in place one at a time.
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You can also drop down to your knees if you need to reduce the resistance on your shoulders when on your hands.
Now, hit play, and set those abs on fire!
Sharita Jennings is a fitness and travel enthusiast and creator of Get Fit Like That, LLC. She is a health policy attorney and ACE certified group fitness instructor and fitness nutrition specialist. She provides online fitness plans and leads group fitness classes in Washington DC. Check out her fitness tips and workouts at GetFitLikeThat.com.
