Queen Jas and Jon-Jon share the ultimate full body workout for couples
The Couples Workout You Didn’t Know You Needed
by Derrick Lane
The Latest In Fitness
3 Bad Workout Habits That Age You Faster
Working out is supposed to be healthy, and not only extend your life...but the quality of your life, right? Experts all agree that exercise is a great and necessary thing, but they also caution that certain bad, and common, exercise read more about 3 Bad Workout Habits That Age You Faster
Arms, Abs & Legs: 5 Summer Sexy Tone-Up Tips
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may read more about Arms, Abs & Legs: 5 Summer Sexy Tone-Up Tips
Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups are easily associated with discomfort and boredom. The key to avoiding this boredom is switching up your abdominal targeted exercises and finding moves you don’t absolutely hate. RELATED: 65 and Still Want Abs? 5 Best Abdominal read more about Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Is Yoga Or Pilates Better For You?
For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world, famous and not, yoga and Pilates both have loads of benefits from weight loss to read more about Is Yoga Or Pilates Better For You?
5 Ways To Tone Your Arms Without Weights!
Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just doesn’t appeal to you. But you still deserve great arms, right? No worries! You can still get read more about 5 Ways To Tone Your Arms Without Weights!
5 Cellulite-Blasting Butt Workouts
Have you lost hope in the fight against cellulite on your butt? If so, we’re here to tell you that there is something you can do to eliminate those unwanted lumps and bumps. Here are some quick facts about cellulite: read more about 5 Cellulite-Blasting Butt Workouts