The Drink That Increases Your Skin Cancer Risk

So if you are planning a spring break trip, summer vacation or just a quick relaxing day at the pool keep the following tips in mind:

Lotion down

At least 30 minutes before you head out into the sun apply a high SPF sunscreen all over, especially the areas that aren’t visible to the sun – where melanoma is commonly found. No matter your complexion protect your skin.

Don’t over indulge.

The fewer the drinks the better, but if you plan to indulge just keep in mind each additional drink consumed increases your skin’s risk.

Have a designated re-applier.

Just like a designated driver, while drinking and beaching make sure you have one responsible person in your crew that will make sure everyone keeps their skin covered in sunscreen. Every two hours is the general rule, and that timeline is shortened if you’ve gotten your skin wet.

“Alcohol consumption has been associated with the development of many different types of cancers — and several other medical issues — and it is probably best to consume it in moderation,” states Dr. Bhuvanesh Singh, Director of the Laboratory of Epithelial Cancer Biology at MSK.

Beauty and hair maven Naomi Mackenzie is a freelance writer and business consultant. Her passion is to continuously keep up with the ever evolving techniques and topics as it relates to skin and hair, while helping others to embrace their own definition of beauty in a healthy way. Her blog, KissTheChaos (www.KissTheChaos.com) shares both an educated and personal perspective, sought to spark ongoing discussion. Follow her on Instagram at @oOolala_laa and on Facebook.