• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / / The Healthier Halloween Candy Guide

The Healthier Halloween Candy Guide

woman thinking with her hand over her mouth(BlackDoctor.org) — All those miniature candy bars lining the Halloween candy section of your local store look so harmless. But will the calories from that candy come back to haunt your waistline in the weeks ahead?

Candy in general is a big trigger for overindulgence, says Jayme Albin, MA, PhD, a cognitive-behavior therapist in private practice. Not only that, but our cravings for carbohydrates tend to increase as the weather gets colder and daylight hours get shorter. These two factors align at this time of year to make Halloween the perfect storm for calorie overload.

As any true candy-craver knows, trying to pass up Halloween candy completely may only make you want it more. But if you enjoy favorite treats in moderation every day leading up to the holiday, you may be less likely to overdo it when you’re nose-to-nose with that big bowl of goodies on Halloween night.

“Repeatedly behaving in moderation practices self-control around the stimulus and also encourages mindfulness,” says Albin, who believes that for many people mindfulness (being fully aware of what you’re eating while you’re eating it) is the secret to managing food cravings.

You May Also Like
View Our Resources To Better Understand How Clinical Trials May Help Advance Research

Lower-Calorie Halloween Treats

And when you’re buying Halloween candy or other treats for your controlled indulgences, keep in mind some choices are better than others. Here are just some better and worse candy and treat good and bad options.

Worse: Chewy candy like Dots (150 calories and 22 grams sugar in two mini-boxes) and Fruit Gushers (90 calories and 12 grams sugar  per pouch) …

Better: A chewy treat that has no calories or is naturally sweet.Try a piece of Ice Breakers gum (with no fat, calories, or sugar) or a mini-box of raisins (45 calories, 0 grams fat, 10 grams naturally occurring sugars).

You May Also Like
13 Signs You Need to See a Dermatologist

Worse: Chocolate bars with high-calorie caramel and peanut butter added, like Take 5 bars (105 calories, 5.5 grams of fat and 9 grams of sugar per fun-size bar)

Better: Chocolate treats with something low-calorie added (like puffy grains). Try mini Quaker Chewy Granola Bars (60 calories, 2 grams fat, and 4 grams sugar per bar) or fun-size Nestle Crunch Bars (60 calories, 3 grams fat, 7 grams sugar).

Worse: Chocolate bars filled with caramel, toffee or coconut, like Heath Miniatures with 115 calories, 7 grams fat, and 13 grams sugar for 3 bite-size pieces

Better: Plain milk or dark chocolate fun-size bars, like Hershey’s fun-size bar (67 calories, 4 grams fat, 8 grams sugar). Bonus: You can also use these for baking or to make s’mores.

Worse: Candy bars made with white chocolate like Hershey’s Cookies ‘n’ Creme, with 73 calories, 4 grams fat, and 6.3 grams sugar per fun size bar …

Better: Dark chocolate treats, like 3 Musketeers Mint fun-size bars (63 calories, 2.3 grams fat and 9 grams sugar per bar) and Dove Dark Chocolate pieces (84 calories, 5 grams fat and 7.6 grams sugar for two foil-wrapped pieces). White chocolate not only has more saturated fat than any other type of chocolate, but lacks the healthy phytochemicals found in cocoa and dark chocolate.

Worse: Candies with sugar-sweetened peanut butter fillings, like Reese’s Peanut Butter Pumpkins with 170 calories, 10 grams fat, and 16 grams sugar per package …

Better: Candy with whole nuts, which add protein, fiber and phytonutrients. Try peanut M&Ms, with90 calories, 5 grams fat, and 9 grams sugar per mini-pack.

Worse: Snack cakes like Ding Dongs and Hostess Scary Monster Cupcakes (180 calories and 7-9 grams of fat each) or Little Debbie Devil Squares and Cosmic Brownies (260-280 calories, and 11 grams of fat per package) …

Better: Portion-controlled snack cakes like Little Debbie 100 Calories Chocolate Cakes (3 grams fat and 12 grams sugar) or Hostess 100 Calorie Pack Twinkie Bites (2.5 grams fat and 11 grams sugar).

Worse: High-fat crunchy snacks like those in the Creepy Classic Mix with bags of Cheetos, Fritos, and Doritos (about 160 calories and 10 grams fat each), or mini bags of Cheez-It Sponge Bob Square Pants (160 calories, 8 grams fat)…

Better: Lower-calorie crunchies like Snyder’s 100 Calorie Pack Snaps Pretzels (with just 0.5 gram of fat) or the Smart Mix sack of 20 bags of baked snacks like Sun Chips, Baked Cheetos, Baked Doritos, and Baked Ruffles(with 120 calories and 4.5 grams for the Baked Cheetos).

Worse:
Fun-size packs of high-sugar cookies like mini Oreos with 65 calories, 2.5 grams of fat and 5.5 grams of sugar per pack …

Better: Lower-sugar cookie fun size packs like Teddy Grahams (60 calories and 2 grams fat) or animal crackers.

More Tips for Halloween Calorie Control

Beyond making smarter choices on the snack aisle, Albin offers four tips for avoiding calorie overload at this time of year:

• Don’t skip on exercise or outdoor time.
Staying active and getting a daily dose of sunlight will help keep your mind and body balanced as the days grow shorter.

• Don’t snack mindlessly.
Remove the Halloween candy from your sight. Keep it in the refrigerator or a hard-to-reach cabinet so you’ll be fully aware of what you’re doing when you grab a couple of pieces.

• Decide ahead of time what your daily treat will be, and how many you’ll have.  Come up with a concrete number that works for you. Remind yourself that the candy will be there tomorrow if you want more.

• Stock up on healthy snacks and sugarless gum.
Have plenty of sugarless gum and healthy snacks (like baby carrots, grapes, apple slices) on hand for when you just feel like chewing on something.

October 27, 2011 by By Lucas Johnson, BDO Staff Writer

Read Next Article

The Latest In

Toni Braxton

Black History of Health: Toni Braxton

Toni Braxton is known worldwide for her talents as a singer, songwriter, and actress. Before she started singing on a larger scale, though, she got her start in the local church choir. It wasn’t until the late ‘80s that Braxton read more about Black History of Health: Toni Braxton
life after stroke

Life After Stroke: 5 Self-Care Tips

Recovering from a stroke can be a challenging journey. Requiring physical, emotional, and lifestyle adjustments, the path is far from linear. While the journey may seem daunting, there are quite a few self-care strategies that can empower stroke survivors to read more about Life After Stroke: 5 Self-Care Tips

The 10 Most Important Vitamins for Your Eyes

Your eyes are extremely complex organs that need many different vitamins and nutrients to function properly and remain healthy. Common eye conditions, such as glaucoma, cataracts, diabetic retinopathy, and age-related macular degeneration can impact your eyes and worsen your vision. read more about The 10 Most Important Vitamins for Your Eyes
signs of depression

Black Men & Depression: The Top 8 Hidden Signs

More than 5 million men in the U.S. experience depression each year. Clinical depression—in women or men—can cause sadness and a loss of interest in once-pleasurable activities. But depression often shows up in different ways in different people. "While the read more about Black Men & Depression: The Top 8 Hidden Signs
corn benefits

More Than a Kernel of Truth: Corn Can Add a Healthy Crunch to Your Cookout

Stroll past the seasonal aisle at any grocery store this time of year and you'll find a shelf piled with plastic flip-flops, a box sprouting colorful pool noodles and a "sizzling sale" on grilling accessories. But when it comes to read more about More Than a Kernel of Truth: Corn Can Add a Healthy Crunch to Your Cookout
generational wealth

Building Generational Wealth: The Role of Life Insurance in Black Families

Generational wealth, the passing of assets from one generation to the next, plays a crucial role in your long-term financial stability and upward mobility. Unfortunately, Black American families have historically faced systemic hurdles preventing the creation and maintenance of such read more about Building Generational Wealth: The Role of Life Insurance in Black Families

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • YouTuber and Relationship ‘Expert’ Kevin Samuels Cause of Death RevealedYouTuber and Relationship 'Expert' Kevin Samuels Cause of Death Revealed
  • Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated
  • ‘COVID Toes’ Might Be a Sign You Had the Disease'COVID Toes' Might Be a Sign You Had the Disease
  • Angela Bassett 7-Year Journey to Parenthood: Enjoy the JourneyAngela Bassett 7-Year Journey to Parenthood: Enjoy the Journey

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.