exactly new, but there will be more combination workouts coming to your city starting next year. Some of the new kids the block are Strong by Zumba, which lets you vibe to your favorite Zumba beats while doing nonstop bodyweight strength moves like push-ups and squats. Another new class pairs two unlikely workouts together: boxing and barre. These classes teach students to do strengthen and lengthen their muscles with ballet-inspired barre moves and speed and agility with intervals of boxing.
Short & Sweet Classes
To better entice people to attend classes, big box gyms and boutique studios alike are expanding their class offerings to include more express workouts that will kick your butt in a short period of time. Major gyms like Equinox have been listening to their members who need to be in and out of the gym but also get a serious sweat on in less time. You can expect to see shorter workouts on the class schedules of your favorite gym next year. But be prepared for a crazy challenging workout since the goal is to get the same results as you would in an hour.
Ninja Warrior Gyms
The American Ninja Warrior competition is now more than just a competition you can watch on television. Now you train like a ninja