development stage, not after it matures into coconut milk. In comparison to coconut water, coconut milk has minimal nutritional value.
Historically, coconut water originates from tropical climates and is most commonly used to treat a variety of illnesses. Modernly, coconut water is enjoyed by people across the globe for its multi-benefits and its refreshing pleasures.
The New York Times boasts about coconut water’s ability to “hydrate naturally”. This tropical fruit is commonly said to be a natural replacement for sports drinks.
Any truth to these claims? We think so.
Coconut Water Nutrition Facts
Coconut water is a good source of several nutrients. The liquid inside is naturally 94% water with