guessing, getting stronger, and most importantly, working up a sweat.
A Peek Inside the SWEAT Season Challenge
When you join SWEAT Season, you’ll get immediate access to an entire library of workouts. You’ll also get easy-to-follow programs to keep you on track.
The workouts are a mix of strength and cardio workouts that you can get done in just 30 minutes.
And you don’t need anything more than a set of dumbbells to complete the workouts, so you can take your workouts wherever life takes you.
Your First Week of Workouts Without a Gym
The Challenge kicks off with a 30-minute Shoulder & Core workout which will leave your arms feeling like jelly. That’s all thanks to shoulder presses, front raises, planks, to name just a few of the moves.
But don’t worry, you get to take the next day off for Rest & Recovery. Then you can jump into your first high-intensity interval training (HIIT) workout.
Your HIIT workout will be a lot more fast-paced with 4 circuits of strength and cardio moves. This will keep your heart pumping and muscles working.
But it will be worth it in the end. This mix of exercises is the perfect combination to help you burn extra calories during and even after the workout.
You’ll get another well-deserved rest day before you wrap up your first week. You will have a Leg Day workout followed by your second HIIT workout of the week.
So what sounds better to you? Waking up before the sun, sitting in traffic, waiting in lines at the gym? Or waking up just 30 minutes earlier than normal? Then turn on your computer, and hit play to follow a short but sweaty workout right in your house. Yup, we’re signing up too.
To join the SWEAT Season Challenge, simply head to the SWEAT Season dashboard. You can purchase the entire library of workouts. You’ll get instant access so that you can start ASAP and leave the stress at the gym.