Three Things That Keep Us From Faster Weight Loss

A smiling woman on the treadmill at the gymEveryone wants to know the secret to losing weight faster. While some have found small successes here and there, many are missing the point: which is it doesn’t always work, all the time. Even if something started to work, your body changes and you need to adapt.  No matter what kid of weight loss plan you’re on, here’s three things to consider.