“As many Black women face health disparities, we believe jump rope games offer a highly effective and fun exercise,” says Ayana Haaruun, Founder of Black Girls Jump.
Studies show that you can actually burn more calories jumping rope than running. A person weighing 160 pounds can burn up to 730 calories with one hour of rope jumping, according to the Mayo Clinic.
If you are inspired to get your jump on again, it’s easy to start. Lace up a pair of comfortable gym shoes, get an old school clothesline (yes, they still sell them!), grab at least two more friends and hop to it!