following a plan, and pushing yourself even when your trainer isn’t watching.
On the bright side, online trainers are the perfect solution for the person who’s rarely in the same place or who keeps an unusual schedule. If you can’t really make it to the gym at “normal” times, it can be much easier for you to just bring your trainer’s workout with you on your work trips, vacations, or your home in the middle of the night.
Online training programs can also be more flexible. So rather than workout at the same time each day, you can move your workouts around, especially if your schedule changes often.
One additional advantage of working with online trainers is usually cost savings. Since no one has to pay a fee to use a gym, or gas to show up for your workouts, online trainers can often be less expensive than the ones in your gym.
Just make sure you shop around and go with the trainer who seems easy to talk to and whose communication is flawless. You should be able to reach them when you need and they should be checking in often to make sure you aren’t slipping!
You Might Need an In-Person Trainer if . . .
The traditional trainers who you work out with in-person also have their advantages and some disadvantages. You should probably go with an in-person trainer if you are just starting out in this fitness game. If you have no clue how to