convenient way to boost your intake.
This product from Garden of Life is cultivated for women over 50.
It includes a variety of vitamins and minerals tailored to your necessities, including higher amounts of nutrients for bone health, such as vitamin D and vitamin K.
This multivitamin from Centrum includes vitamins and minerals to sustain better health, especially for men, including B vitamins, zinc, magnesium, and vitamin D.
Coenzyme Q10 (CoQ10) is a compound found intrinsically in the body and plays a key role in energy production.
Unfortunately, levels of CoQ10 decrease over time.
Research indicates low CoQ10 levels could accelerate the effects of aging and contribute to chronic conditions such as heart disease or progressive brain disorders.
This development from Nature Made includes 200 mg of CoQ10 per serving to help increase your intake of this essential nutrient.
Omega-3 fatty acids are connected to a lengthy list of health benefits, including lowering inflammation and sustaining heart health as you age.
However, suppose you don’t regularly consume foods like fatty fish. In that case, it can be challenging to meet your daily omega-3 needs through diet alone. Nordic Naturals Ultimate Omega loads 1,280 mg of omega-3 fatty acids into each serving. It is flavored with lemon to stop fishy belches and an unwelcome aftertaste.
How to Select Quality Supplements
There are several elements to contemplate when determining whether to take supplements.
Some ingredients can interact with individual medications and negatively affect individuals with distinct health conditions. Consequently, it’s essential to talk with a trusted healthcare professional before adding any supplements to your routine and to use products only as directed.