Almonds are a great source of the antioxidant, Vitamin E. Apart from combatting free radicals, this vitamin also has the potential to boost the skin’s defenses.
Eggs contain important amino acids that are needed to produce collagen.
Fatty fish are an impressive source of omega-3 fatty acids, which have been shown to have a positive impact on healthy skin.
Kidney beans are rich in fiber, protein, and zinc. All of these components can contribute to healthy skin.
Avocados are chock full of nutrients like healthy fats, phytonutrients, as well as vitamins E, D, and A, which are great for the skin.
Walnuts are another great source of omega-3 fatty acids.
Sunflower seeds contain zinc, selenium, and Vitamin E.
Sweet potatoes have beta carotene which can be easily converted to Vitamin A in the body.
Dark chocolate has powerful antioxidants known as flavonols but makes sure to look for high cacao concentrations.
Greek yogurt has a lot of B vitamins which have been shown to help with detoxifying the skin.
Citrus fruits contain high levels of Vitamin C, which can help to reduce the signs of premature aging.
Carrots are also a good source of beta carotene, a precursor to Vitamin A.
Foods You Should Avoid
The list of foods that you should leave out of the diet or at least, reduce is much shorter. Dermatologists recommend cutting down on processed foods as they are high in unhealthy fats that have been shown to damage the skin. Refined sugars are also linked to skin conditions such as acne.
Dairy products are generally good for healthy bones but they can cause breakouts in some people. It’s suggested that the hormones in dairy products can influence the production of androgen in humans. The androgen, in turn, can cause acne or make a current breakout worse. If this is happening to you, it’s recommended that you find dairy-free alternatives.
The foods that dermatologists recommend for maintaining healthy skin are great for your overall health as well. Better yet, most of them can be easily included in your existing diet. If you have any food allergies or diet restrictions, it’s best to talk to your physician about reasonable alternatives.