selenium, which plays a role in keeping skin cells healthy and protecting your skin from sun damage.
10. Red or yellow bell peppers
Bell peppers are another great source of beta carotene as well as Vitamin C.
11. Eggs
These are a great source of protein, Vitamin A, Vitamin E, selenium, and zinc.
12. Extra virgin olive oil
You can get healthy fats and Vitamin E from this oil.
13. Tomatoes
Apart from Vitamin C, tomatoes contain beta carotene, lutein, and lycopene, all of which protect your skin from sun damage.
14. Green tea
This beverage has been found to contain several antioxidants that can protect your skin from sun damage.
15. Red grapes
These fruits are a great source of antioxidants, but they also have a compound known as resveratrol. This compound has been shown to protect your skin from damage and reduce the signs of aging.
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Will Supplements Help?
While it’s best to get the nutrients you need from food, there are times when that’s not quite possible. In that case, experts recommend seeking out supplements that can help. Some of the most effective ones include Vitamin E (400 IU daily), Vitamin C (1,000 milligrams daily), Vitamin D (1,000 IU daily), and Calcium (500 milligrams daily). Some people have also found collagen supplements to be beneficial to their skincare routine. That’s because collagen is an important protein that makes up most of your skin and aids in its repair. When your collagen levels are low, it can lead to sagging, sallow skin that looks unhealthy.
Probiotic supplements (10 – 15 billion CFU daily) are helpful for people who are unlikely to get enough fermented foods in their diet. Finally, you can look at supplements that contain trace elements. These elements have important roles in akin health, but are not always easy to include in the diet. For example, copper promotes the production of collagen and elastin. Other elements to consider are zinc and chelated selenium.
Of course, changes in the diet won’t negate the need to stick to any medications you need to take for chronic skin conditions, so you should never make changes to your regimen without talking to your doctor. Before starting a new supplement, make sure to ask if there will be any interactions with your medications.