use them more efficiently. The body requires very small quantities of vitamins, but it cannot function properly without them.
There are two types of vitamins: water-soluble and fat-soluble. Water-soluble vitamins are those that are flushed away when we eliminate water from our bodies. Because they can’t be stored, you have to replace them in the body daily. The water-soluble vitamins are B and C.
However, you don’t lose fat-soluble vitamins every day. Fat-soluble vitamins are stored in the liver and fat tissue of the body and used as needed. But because you can’t flush them out easily, fat-soluble vitamins can be toxic if you take them in large quantities. Fat-soluble vitamins include A, D, E, and K.
The most popular dietary supplements are multivitamins, calcium and vitamins B, C, and D. Other common supplements include echinacea, fish oil, ginseng, glucosamine, garlic, St. John’s Wort, saw palmetto, ginkgo, and green tea.
What are the Benefits of Supplements
There is no clear evidence that a person with diabetes gets any extra benefit from vitamins supplements unless she already has a vitamin or mineral deficiency. But there’s no harm in using a vitamin or mineral supplement as a nutritional backup. Some vitamin supplements can help assure you get enough of the essential nutrients your body needs to function. Just make sure you discuss it with your doctor or health-care provider first.
Are Dietary Supplements Safe?
The choice to use a dietary supplement can be