heels to activate your butt even more.
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II. Side Step:
Great for hips and quads.
Turn sideways on the machine and get your bearings.
Hold the middle bar with your inside hand for balance.
When you’re ready, lift your inside foot to the next step…
Quickly move your outside foot to meet it on the same step.
Then lift your outside foot again and so on.
Switch sides to work the other leg.
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III. Reverse Climb:
This one works the quads, hammies, and calves a little more.
Hold the railings securely without leaning on them.
Lower the speed until you’re moving pretty slowly.
Carefully turn around backward and climb in reverse.
Hold the railings in case you miss a step or slip.
This one takes some getting used to, so be patient with yourself and go slowly.