sacrificing direct communication. You still have full access to their expertise while they are working directly with you.
Downloading an app can save you even more money. Some apps are free while others require a one-time purchase fee with optional upgrades.
In addition to affordability, it’s a custom fit. Working with a virtual trainer gives you more than cookie cutter workouts. Generic workouts found on the internet are not for everyone. The risk of injury increases exponentially when we partake in exercises that are too difficult for our current fitness level or perform exercises incorrectly. Whether your goals are weight loss, training for an event or simply a desire to add variety to your existing regimen, a personal trainer’s mission is still aimed at addressing your individual needs.
Another benefit is accountability. Even though your trainer isn’t physically with you, they are always accessible for advice and support. You are still responsible for check-ins via emails, phone calls, text messages and social media.
Convenience is also a major perk with virtual training. You can work out anywhere and anytime without the stress of physically meeting someone in person. Your workouts are designed around your available equipment, giving you the option to exercise at home, at your local gym, or even outdoors. This is also perfect for staying active while traveling.
Results?
With all exercise, your level of dedication and effort will directly influence your results. Before engaging in this form of training, make sure you are ready to stay active as even the smallest financial commitments can mindlessly add up on autopay. If you’re on the decision-making fence, experiment with a trial version of an app to see how if fits into your busy life. When you have found the right fit, upgrade to a premium version to unlock extra features. When you’re ready for live interaction, search for personal trainers that offer a virtual option with their services.
Here’s the final verdict – If your schedule is packed and your funds are limited, this is definitely a viable option to stay motivated and strive for new levels of fitness anywhere, anytime!
Jacquelyn Jackson, LMT, CSCS, NSCA-CPT, CYT is a licensed massage therapist, certified strength, and conditioning specialist, certified personal trainer and certified yoga teacher. She holds a degree from the University of Oklahoma in Health & Sports Sciences and is the visionary behind www.triplefit.com. Follow her on Instagram, Twitter, and Facebook @triplefit.