Summer may be winding down, but that’s no reason to let all your hard work go to waste! We want to make sure you’re still looking strong and slim under all those fall layers. Sharita, founder and head coach at Get Fit Like That has put together a simple but challenging circuit to help you target your obliques. All you need is a waist trainer to accomplish this workout.
If you didn’t know already, your obliques are the muscles on the sides of your waist, and they support your core in everything you do. This is also a trouble spot for men especially, who carry around a “spare tire,” or “love handles”
But you can reverse those tires and handles, and keep that waist snatched with this oblique circuit. For the best results, you should