try using this workout as a finisher after a run or a strength session 2 to 3 times a week. However, you can definitely use it as a quickie workout when you’re short on time!
Coach Sharita recommends you do each move for 45 seconds to 1 minute and run through the entire circuit for at least three rounds. And as always, if you love this workout, be sure to subscribe to the Get Fit Like That YouTube channel and share this article with your friends.
Watch the Waist Trainer Workout video below
Sharita Jennings is a fitness and travel enthusiast and creator of Get Fit Like That, LLC. She is a health policy attorney and ACE certified group fitness instructor and fitness nutrition specialist. She provides online fitness plans and leads group fitness classes in Washington DC. Check out her fitness tips and workouts at GetFitLikeThat.com.