The Worst Diet Myths

A smiling woman holding a scale and an apple( – You dream of one day fitting into that new dress or those new pants that you bought a couple sizes too small, figuring it would give you the incentive to lose those extra pounds. But that was a year ago! What happened? You may have been lured in by one of five convincing, yet untrue, weight loss myths that are just a little too tough to live up to. Here’s the truth about them: