fueling your body and helping it regulate sugar properly.
Adding them to your diet more often also helps with weight loss, which is important when preventing diabetes since obesity is one of the main indicators for developing type 2 diabetes.
4 Greens You Need In Your Diet
There are a bunch of options to choose from when it comes to adding more vegetables to your everyday meals. 4 leafy greens that you can add to your diet are:
- Spinach
- Kale
- Arugula
- Lettuce
These 4 leafy greens are packed with calcium, fiber and vitamin A. These are important vitamins and supplements that aren’t just for diabetes prevention.
When it comes to preparation and eating, spinach and kale can be eaten raw (uncooked) and you will still receive all the health benefits that come with it.
They’re also low in calories. Arugula and lettuce are low in calories and certain types of lettuce (romaine and spring mix) are also packed with nutrients.
Other Healthy Foods To Prevent Diabetes
Leafy vegetables aren’t the only foods that can help prevent diabetes if you add them into your daily meals. Foods such as avocados, strawberries, broccoli, fatty fish, eggs, beans and more are all great foods to incorporate into your diet along with the leafy greens.
You can make tasty salads, air-fried salmon, and avocado toast and tweak them to your taste and liking (without going overboard with seasonings and salt) with these food options.
Just remember this, food is one of the most amazing things that can be found in this world. Its benefits, taste and impact are endless, so explore it in the best ways that you can.